Pain in the foot!

In our lifetime, 1 in 10 of us will suffer from plantar fasciitis. Plantar fasciitis is pain on the bottom of one or both heels, caused by irritation to the plantar fascia, which are the dense tissue bands that connect the heels to the toes. This pain can affect young and old and there really isn't a clear cut answer as to how we get it. Making small changes in footwear to physical therapy has proven to bring relief to many, others require more care. Often cortisone injections are administered [...]